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Help kids take a break after school
After a long day at school, kids need a break before they dive headfirst into homework. Help your kids relax and recharge after school with these simple tips. Downtime = improved performanceStudies...
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Paring down the extracurricular activities for your stressed out kids
Having extracurricular activities can be so important for kids because the activities can nurture social and physical fitness. But having too many can lead to stressed out kids. Here’s how to recognize...
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Childhood stress could be linked to skin cancer risk
Can what happens to you as a child affect your immune system and the ability to fight off cancer as an adult? According to researchers, the answer could be yes. Could you beat risk?Can what happens to...
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Parenting Guru: How to parent with simplicity
Want to banish your kids' stress? Clear the clutter, take away the trinkets and bring on the rituals, says Kim John Payne, M.Ed., consultant, trainer and author of Simplicity Parenting: Using the...
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Parenting Guru: Do you parent with authenticity?
Whether or not your child gets into an Ivy League school shouldn’t be how you measure your parenting skills, says Madeline Levine, Ph.D., author of Teach Your Children Well: Parenting for Authentic...
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Working Mom 3.0: Chill out, Mom
The life of a work-at-home mom is inherently full of squeezing far too many "to do’s" into way too little time, and all that stress and anxiety takes a toll. In this issue of Working Mom 3.0, writer...
View ArticleWarning signs of burnout: Are your kids doing too much?
In today's world kids are often overbooked — sports, school activities, after-school jobs. When is it too much? Learn about the warning signs of stress and burnout, and when to let your child throw in...
View ArticleWhy it's wrong to deny yoga in school
Recently, the parents of two children in San Diego gained media attention when they decided to take the Encinitas Union School District to court. The parents were reportedly in an uproar over their...
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5 Reasons you need to chill out already
Anxious moms raise anxious kids All of your over-thinking and perfectionism is doing your kids more harm than good. Look, we get it. Motherhood is the land of stress and anxiety. And frankly, it makes...
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